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Motivation

food peace through radical kindness

3 Steps to Food Peace through Radical Kindness

Food peace through radical kindness gives you what you desire. Being committed to changing your relationship with food takes a different kind of focus with radical kindness. Radical kindness is holding yourself accountable without judgement.  When you look at the situation with neutrality and push yourself when you need to do more and acknowledging your …

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Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

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How to Stop Emotional Eating without Thinking Too Much

Emotional eating is a huge energy drain. Emotional eating takes your focus away from more productive activities, like dealing with your emotions head-on. Think about how much time and energy you expend thinking about the uncomfortable feelings, wanting it to go away, telling yourself that you can quiet the obsessive thoughts to finally getting overcome …

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How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …

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10 Fantastic Mantras to Stop Emotional Eating Right Now!

Sometimes we all get stuck listening to that little nagging voice in our heads that often leads to emotional eating. The voice of doubt. The voice that questions your wise inner voice of self-knowledge. The voice that is overly critical and can be downright mean. When you’re struggling with emotional eating the voice of doubt …

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