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Conscious Eating

You Don’t Have to Be Perfect to Stop Emotional Eating

 There really are only 5 things you need to do to stop emotional eating.  That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …

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Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough

“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …

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Is Authenticity the Magic Wand to Stop Emotional Eating?

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …

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How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals

Body hate destroys your motivation. When you don’t feel good about yourself and blame your body for it, soothing yourself with emotional eating is comes pretty easily and this is when body hate destroys your relationship with yourself. Maybe your body is too big or too small or too something else negative and your solutions …

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How to Quit Your Addiction to the Scale without Worry of Emotional Eating

The scale is one of the worst ways to feel good about yourself or to stop emotional eating. If you’re an emotional eater it can only give false confirmation of the negative thoughts or opinions you already have about yourself. This is your body, your greatest gift, pregnant with wisdom you do not hear, grief …

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stop obsessing about food and emotional eating

The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …

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Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

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