Emotional eating is often so tough to stop because it becomes a habit. To break the emotional eating habit some estimates are that it will take months or even years and that’s a daunting task! When you need relief, you need it now. Out of control eating takes hold, you need something that will help …
15 Mantras You Need to Break the Emotional Eating Habit Read More »
There really are only 5 things you need to do to stop emotional eating. That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …
You Don’t Have to Be Perfect to Stop Emotional Eating Read More »
Emotional eating needs an antidote. Calm and peace are the antidotes. They are also the most difficult things to get when you’re in the process of being agitated by a feeling and you know the short answer is to eat. And then you have to deal with the guilt and shame about eating when you …
10 Ways to Calm Down and Prevent Emotional Eating Read More »
“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …
Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough Read More »
Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …
Is Authenticity the Magic Wand to Stop Emotional Eating? Read More »
Body hate destroys your motivation. When you don’t feel good about yourself and blame your body for it, soothing yourself with emotional eating is comes pretty easily and this is when body hate destroys your relationship with yourself. Maybe your body is too big or too small or too something else negative and your solutions …
How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals Read More »
The scale is one of the worst ways to feel good about yourself or to stop emotional eating. If you’re an emotional eater it can only give false confirmation of the negative thoughts or opinions you already have about yourself. This is your body, your greatest gift, pregnant with wisdom you do not hear, grief …
How to Quit Your Addiction to the Scale without Worry of Emotional Eating Read More »
There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …
The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating Read More »
Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta get it out ‘cause the need for emotional eating is screaming in your head! The …
Why Catharsis Doesn’t Stop Emotional Eating and What Will Read More »
The human body is the best picture of the human soul. – Ludwig Wittgenstein Some of the most common lies people tell about their bodies are: I’m too fat, big, skinny, small, tall, etc. My (name your body part) is too (negative description). I can’t control my body. My body has a mind of its …