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Motivation

stop obsessing about food and emotional eating

The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …

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Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

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7 Ways Should Promotes Emotional Eating and What You Need to Do to Breakthrough

The belief that “I should…” keeps you locked away from your dreams. It’s like a big electronic billboard flashing messages like, “I should work out today” or “I should have a salad for lunch” or “I should skip the cake.” Should could be any message that you believe will help you break free from emotional …

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How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …

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How to be Clear, Confident and Trust Your Food Choices

It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …

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