Emotional eating is often so tough to stop because it becomes a habit. To break the emotional eating habit some estimates are that it will take months or even years and that’s a daunting task! When you need relief, you need it now. Out of control eating takes hold, you need something that will help …
15 Mantras You Need to Break the Emotional Eating Habit Read More »
There are two paths. Body Hate. Body Love. There is no in-between, justifications or talking yourself into maybes. Maybe I like the color of my eyes, but my legs are too short. Or, maybe I like the way my body moves, just not the muscles or the jiggle. Can you parse out your relationship with …
There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …
The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating Read More »
Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta get it out ‘cause the need for emotional eating is screaming in your head! The …
Why Catharsis Doesn’t Stop Emotional Eating and What Will Read More »
The human body is the best picture of the human soul. – Ludwig Wittgenstein Some of the most common lies people tell about their bodies are: I’m too fat, big, skinny, small, tall, etc. My (name your body part) is too (negative description). I can’t control my body. My body has a mind of its …
The belief that “I should…” keeps you locked away from your dreams. It’s like a big electronic billboard flashing messages like, “I should work out today” or “I should have a salad for lunch” or “I should skip the cake.” Should could be any message that you believe will help you break free from emotional …
7 Ways Should Promotes Emotional Eating and What You Need to Do to Breakthrough Read More »
Mindless emotional eating may seem like nothing more than filling the time and getting a little relief from another stressful moment in life. You just want something that tastes good to take the bitterness out of life. But, when it happens again and again and you feel guilty about it, that’s a recipe for not …
5 Things You Need Instead of Mindless Emotional Eating Read More »
Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …
How to Focus on One Change at a Time and Stop Emotional Eating Read More »
There is no fast track to stop emotional eating and transform your relationship with food. There, I said it at the start, so if you are looking for a quick fix, I’m not going to hold you in suspense any longer. This isn’t one of those types of articles about how you can shortcut your …
Stop Emotional Eating and Transform Your Eating Habits Read More »
It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …
How to be Clear, Confident and Trust Your Food Choices Read More »