stop emotional eating

You Don’t Have to Be Perfect to Stop Emotional Eating

There really are only 5 things you need to do to stop emotional eating.  That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …

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10 Ways to Calm Down and Prevent Emotional Eating

Emotional eating needs an antidote. Calm and peace are the antidotes. They are also the most difficult things to get when you’re in the process of being agitated by a feeling and you know the short answer is to eat. And then you have to deal with the guilt and shame about eating when you …

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Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough

“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …

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It’s Not About the Mashed Potatoes

It’s not about the mashed potatoes. It’s not about the mashed potatoes or the pie or the rolls or the whatever you enjoy eating. It’s not about emotional eating. It’s not about stress. It’s not about feeling too full. It’s not about being hungry. It’s not about exercising away the calories. It’s not about being …

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Is Authenticity the Magic Wand to Stop Emotional Eating?

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …

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How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals

You know body hate, that state you live in when you don’t feel good about yourself and think that your body is to blame and you try to soothe yourself with emotional eating.   Maybe your body is too big or too small or too something else negative and your solutions are to emotionally eat, …

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How to Quit Your Addiction to the Scale without Worry of Emotional Eating

This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known. ― Marion Woodman The scale is one of the worst ways to feel good about yourself or to stop emotional eating, it can only give false confirmation of the negative thoughts …

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The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa There really are only 5 things you need to do to stop emotional eating. When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. You know emotional eating …

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Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

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