Tracie Strucker, Author at consciousmindbody.com

Tracie Strucker

Is Authenticity the Magic Wand to Stop Emotional Eating?

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s

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How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals

Body hate destroys your motivation. When you don’t feel good about yourself and blame your body for it, soothing yourself with emotional eating is comes pretty easily and this is when body hate destroys your relationship with yourself. Maybe your body is too big or too small or too something else negative and your solutions

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How to Stop Emotional Eating without Thinking Too Much

Emotional eating is a huge energy drain. Emotional eating takes your focus away from more productive activities, like dealing with your emotions head-on. Think about how much time and energy you expend thinking about the uncomfortable feelings, wanting it to go away, telling yourself that you can quiet the obsessive thoughts to finally getting overcome

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How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need

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3 Ways to Relieve Mindless Eating and Holiday Food Stress For Good!

Celebrations, regardless of type; holiday, birthday, summer pool party, retirement, etc., usually involve some sort of special food. But during the holidays, these special foods can seem to last far longer than just one meal. A week of feasting can push mindless eating and holiday food stress to acute levels. Special foods are plentiful. From the seasonal

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