You need real solutions right now...
- How to get through a craving
- How to figure out what’s really bothering you
- How to stop feeling guilty about how & what you eat
Sometimes you've just got to get moving...
- Taking action at the time you most need to
- Taking action that leads to knowing more
- Taking action that leads to real & lasting change
You also need solutions that last a lifetime...
- You know you can’t face another disappointing diet
- You know about nutrition, but aren’t consistent
- You know it’s not really about the food anyway
As you become a Conscious Eater choice begins to open up.
You begin to trust yourself as you pay attention to what you really need.
You take care of your body with nourishing food.
You take care of your mind with clarity of thought and feeling.
You take care of your heart with living a beautiful life.
Nourishment, in the fullest sense of the word, is how you live your life-mind, body and heart.
Conscious Eating is freedom from emotional and binge eating!
Conscious Eating is eating with awareness of what your body needs for fuel and satisfaction.
It is eating with respect and kindness for yourself, free from judgment.
It is negotiating between your body and mind, listening to your heart in the present moment.
Conscious Eating is the awareness that the next time you eat, you have the opportunity to make new choices in each new moment.