Conscious Eating Sets You Free!

5 Quick Steps to Stop Stress Eating Now!

Get your free Stress Eating Quick Stop Guide today:

You need real solutions right now...

  • How to get through a craving
  • How to figure out what’s really bothering you
  • How to stop feeling guilty about how & what you eat

Sometimes you've just got to get moving...

  • Taking action at the time you most need to
  • Taking action that leads to knowing more
  • Taking action that leads to real & lasting change

You also need solutions that last a lifetime...

  • You know you can’t face another disappointing diet
  • You know about nutrition, but aren’t consistent
  • You know it’s not really about the food anyway

 

As you become a Conscious Eater choice begins to open up.

You begin to trust yourself as you pay attention to what you really need.

You take care of your body with nourishing food.

You take care of your mind with clarity of thought and feeling.

You take care of your heart with living a beautiful life.

Nourishment, in the fullest sense of the word, is how you live your life-mind, body and heart.

Conscious Eating is freedom from stress eating!

Conscious Eating is eating with awareness of what your body needs for fuel and satisfaction.

It is eating with respect and kindness for yourself, free from judgment.

It is negotiating between your body and mind, listening to your heart in the present moment.

Conscious Eating is the awareness that the next time you eat, you have the opportunity to make new choices in each new moment.

Conscious Eating is eating with awareness of what you body needs for both fuel and satisfaction.

It is eating with respectful kindness for yourself, free from judgment.

It is negotiating between your body and mind, listening to your heart in the present moment.

Conscious Eating is the awareness that the next time you need to eat, you have the opportunity to make new choices in each new moment.

Conscious Eating frees you from stress eating, which is often rooted in a frantic need to get what you want now because you don’t know what else to do and the stress is so overwhelming you’ve got calm down somehow.

Stress eating, emotional and binge eating can be like this. Sometimes to distract, sometimes to avoid, sometimes to control feelings which seem unmanageable.

Conscious Eating frees you so that you can stop for a moment, give yourself time and space to identify your feelings, identify your hunger, and make decisions based on your actual mind, body and heart needs.

conscious eating is enjoying food and not stress eating

Stop stress eating and connect with the fullness of life

You can nourish yourself in the full meaning of the word nourish.

The goal is to truly enjoy your relationship with food and your body, without stress eating, guilt, negative self-talk, excuses or shame. Each meal is one moment in time.

Sometimes you will eat purely for fuel. You are hungry, busy, and just need to get some nutrition in your system to function well. This is OK too! You are not ‘missing out,’ you are living your life and food is simply one part amongst many important parts of life.

Becoming a Conscious Eater is often like getting back to nature.

Eating more naturally, most of the time.

It is like when you were little and you ate because you were hungry and stopped when you were full. Even when you had something delicious, like your favorite food, you listened to your body and stopped when your body let you know it was full, most of the time!

You can get back to listening to your natural rhythms.

And, if this was not your experience growing up, you can learn how to become a Conscious Eater now.

You can honor your life, with kindness and respect.

Listen to your mind, body and heart. You can let go of stress eating and become a Conscious Eater.

Respect the wealth of knowledge about good basic nutrition and work within the parameters that fit for you. Respect any adjustments you may need to make given your specific health concerns. There is no one size fits all; there is what you most need to feel good and live a peaceful life.

Most of all Conscious Eating is natural, kind, and filled with peaceful self-compassion.

conscious eating stops stress eating