Emotional eating is often so tough to stop because it becomes a habit. To break the emotional eating habit some estimates are that it will take months or even years and that’s a daunting task! When you need relief, you need it now. Out of control eating takes hold, you need something that will help …
15 Mantras You Need to Break the Emotional Eating Habit Read More »
Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …
Is Authenticity the Magic Wand to Stop Emotional Eating? Read More »
Body hate destroys your motivation. When you don’t feel good about yourself and blame your body for it, soothing yourself with emotional eating is comes pretty easily and this is when body hate destroys your relationship with yourself. Maybe your body is too big or too small or too something else negative and your solutions …
How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals Read More »
There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …
The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating Read More »
Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta get it out ‘cause the need for emotional eating is screaming in your head! The …
Why Catharsis Doesn’t Stop Emotional Eating and What Will Read More »
Emotional eating is a huge energy drain. Emotional eating takes your focus away from more productive activities, like dealing with your emotions head-on. Think about how much time and energy you expend thinking about the uncomfortable feelings, wanting it to go away, telling yourself that you can quiet the obsessive thoughts to finally getting overcome …
How to Stop Emotional Eating without Thinking Too Much Read More »
The belief that “I should…” keeps you locked away from your dreams. It’s like a big electronic billboard flashing messages like, “I should work out today” or “I should have a salad for lunch” or “I should skip the cake.” Should could be any message that you believe will help you break free from emotional …
7 Ways Should Promotes Emotional Eating and What You Need to Do to Breakthrough Read More »
Your struggle with emotional eating may go something like this… If I could… …find the right way to eat I won’t have cravings. …gain some more willpower I would be stronger and I could resist my urges. …detox from addictive/sugary foods I would be free. …tick with something long enough for it to take. If …
Why Changing Your Diet Won’t Stop Emotional Eating Read More »
Mindless emotional eating may seem like nothing more than filling the time and getting a little relief from another stressful moment in life. You just want something that tastes good to take the bitterness out of life. But, when it happens again and again and you feel guilty about it, that’s a recipe for not …
5 Things You Need Instead of Mindless Emotional Eating Read More »
One of the most important ways to heal emotional eating is the heal body shame. When you don’t feel quite right in your own skin is next to impossible to keep emotions out of eating. You blame your body for your unhappiness-it’s too big, too small, too this or too that and sum it up …