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Emotional Eating

Is Authenticity the Magic Wand to Stop Emotional Eating?

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …

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How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals

Body hate destroys your motivation. When you don’t feel good about yourself and blame your body for it, soothing yourself with emotional eating is comes pretty easily and this is when body hate destroys your relationship with yourself. Maybe your body is too big or too small or too something else negative and your solutions …

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stop obsessing about food and emotional eating

The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …

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Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

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How to Stop Emotional Eating without Thinking Too Much

Emotional eating is a huge energy drain. Emotional eating takes your focus away from more productive activities, like dealing with your emotions head-on. Think about how much time and energy you expend thinking about the uncomfortable feelings, wanting it to go away, telling yourself that you can quiet the obsessive thoughts to finally getting overcome …

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7 Ways Should Promotes Emotional Eating and What You Need to Do to Breakthrough

The belief that “I should…” keeps you locked away from your dreams. It’s like a big electronic billboard flashing messages like, “I should work out today” or “I should have a salad for lunch” or “I should skip the cake.” Should could be any message that you believe will help you break free from emotional …

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