Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …
Is Authenticity the Magic Wand to Stop Emotional Eating? Read More »
The human body is the best picture of the human soul. – Ludwig Wittgenstein Some of the most common lies people tell about their bodies are: I’m too fat, big, skinny, small, tall, etc. My (name your body part) is too (negative description). I can’t control my body. My body has a mind of its …
One of the most important ways to heal emotional eating is the heal body shame. When you don’t feel quite right in your own skin is next to impossible to keep emotions out of eating. You blame your body for your unhappiness-it’s too big, too small, too this or too that and sum it up …
Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …
How to Focus on One Change at a Time and Stop Emotional Eating Read More »
Celebrations, regardless of type; holiday, birthday, summer pool party, retirement, etc., usually involve some sort of special food. But during the holidays, these special foods can seem to last far longer than just one meal. A week of feasting can push mindless eating and holiday food stress to acute levels. Special foods are plentiful. From the seasonal …
3 Ways to Relieve Mindless Eating and Holiday Food Stress For Good! Read More »
There is no fast track to stop emotional eating and transform your relationship with food. There, I said it at the start, so if you are looking for a quick fix, I’m not going to hold you in suspense any longer. This isn’t one of those types of articles about how you can shortcut your …
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Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …
27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now! Read More »
It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …
How to be Clear, Confident and Trust Your Food Choices Read More »