Mindset Archives - consciousmindbody.com

Mindset

You Don’t Have to Be Perfect to Stop Emotional Eating

 There really are only 5 things you need to do to stop emotional eating.  That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …

You Don’t Have to Be Perfect to Stop Emotional Eating Read More »

Is Authenticity the Magic Wand to Stop Emotional Eating?

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …

Is Authenticity the Magic Wand to Stop Emotional Eating? Read More »

Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

Why Catharsis Doesn’t Stop Emotional Eating and What Will Read More »

5 Reasons Why Eating in Moderation is so Difficult

You’ve probably heard that if you “just” eat in moderation you can eat anything! For someone who doesn’t emotionally eat it’s an easy thing to say. But, if you’re trapped in the cycle of emotional eating, dieting and back to emotional eating again it’s another story. Eating in moderation is a great foundation for getting …

5 Reasons Why Eating in Moderation is so Difficult Read More »

How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …

How to Focus on One Change at a Time and Stop Emotional Eating Read More »

10 Fantastic Mantras to Stop Emotional Eating Right Now!

Sometimes we all get stuck listening to that little nagging voice in our heads that often leads to emotional eating. The voice of doubt. The voice that questions your wise inner voice of self-knowledge. The voice that is overly critical and can be downright mean. When you’re struggling with emotional eating the voice of doubt …

10 Fantastic Mantras to Stop Emotional Eating Right Now! Read More »

Scroll to Top

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close