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Mindful Eating

stop obsessing about food and emotional eating

The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …

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5 Reasons Why Eating in Moderation is so Difficult

You’ve probably heard that if you “just” eat in moderation you can eat anything! For someone who doesn’t emotionally eat it’s an easy thing to say. But, if you’re trapped in the cycle of emotional eating, dieting and back to emotional eating again it’s another story. Eating in moderation is a great foundation for getting …

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3 Ways to Relieve Mindless Eating and Holiday Food Stress For Good!

Celebrations, regardless of type; holiday, birthday, summer pool party, retirement, etc., usually involve some sort of special food. But during the holidays, these special foods can seem to last far longer than just one meal. A week of feasting can push mindless eating and holiday food stress to acute levels. Special foods are plentiful. From the seasonal …

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27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now!

Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …

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How to be Clear, Confident and Trust Your Food Choices

It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …

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