Mindless emotional eating may seem like nothing more than filling the time and getting a little relief from another stressful moment in life. You just want something that tastes good to take the bitterness out of life. But, when it happens again and again and you feel guilty about it, that’s a recipe for not …
5 Things You Need Instead of Mindless Emotional Eating Read More »
Celebrations, regardless of type; holiday, birthday, summer pool party, retirement, etc., usually involve some sort of special food. But during the holidays, these special foods can seem to last far longer than just one meal. A week of feasting can push mindless eating and holiday food stress to acute levels. Special foods are plentiful. From the seasonal …
3 Ways to Relieve Mindless Eating and Holiday Food Stress For Good! Read More »
Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …
27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now! Read More »
It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …
How to be Clear, Confident and Trust Your Food Choices Read More »