Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …
How to Focus on One Change at a Time and Stop Emotional Eating Read More »
There is no fast track to stop emotional eating and transform your relationship with food. There, I said it at the start, so if you are looking for a quick fix, I’m not going to hold you in suspense any longer. This isn’t one of those types of articles about how you can shortcut your …
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Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …
27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now! Read More »