There really are only 5 things you need to do to stop emotional eating. That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …
You Don’t Have to Be Perfect to Stop Emotional Eating Read More »
Emotional eating needs an antidote. Calm and peace are the antidotes. They are also the most difficult things to get when you’re in the process of being agitated by a feeling and you know the short answer is to eat. And then you have to deal with the guilt and shame about eating when you …
10 Ways to Calm Down and Prevent Emotional Eating Read More »
Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …
How to Focus on One Change at a Time and Stop Emotional Eating Read More »
There is no fast track to stop emotional eating and transform your relationship with food. There, I said it at the start, so if you are looking for a quick fix, I’m not going to hold you in suspense any longer. This isn’t one of those types of articles about how you can shortcut your …
Stop Emotional Eating and Transform Your Eating Habits Read More »
So just what is a kind food limit and how does it help you to stop emotional eating and become a Conscious Eater? A kind food limit is one that takes into account what you desire for taste and pleasure and what your body needs to work well and feel good. It also takes into …
How to Set Kind Food Limits and Stop Emotional Eating! Read More »
Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …
27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now! Read More »
Mindless emotional eating. You’ve been there – just eating, not caring about taste, hunger, guilt or shame. You’re only trying to get away from the negativity. Eating something, especially if it tastes good, does work! This is the heart of mindless emotional eating. You start feeling better when you have a pleasurable experience. Until the shame …
How Gummy Emotions Feed Mindless Emotional Eating Read More »