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Healthy Eating

You Don’t Have to Be Perfect to Stop Emotional Eating

 There really are only 5 things you need to do to stop emotional eating.  That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …

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How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …

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27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now!

Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …

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How Gummy Emotions Feed Mindless Emotional Eating

Mindless emotional eating. You’ve been there – just eating, not caring about taste, hunger, guilt or shame. You’re only trying to get away from the negativity. Eating something, especially if it tastes good, does work! This is the heart of mindless emotional eating. You start feeling better when you have a pleasurable experience. Until the shame …

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