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Food

Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough

Body Image, Conscious Eating, Emotional Eating / By

“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …

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Is Authenticity the Magic Wand to Stop Emotional Eating?

Conscious Eating, Emotional Eating, Mindset / By

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s …

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stop obsessing about food and emotional eating

The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

Conscious Eating, Emotional Eating, Mindset, Motivation / By

There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …

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27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now!

Conscious Eating, Emotional Eating, Mindset / By

Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …

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How to be Clear, Confident and Trust Your Food Choices

Conscious Eating, Emotional Eating, Mindset, Motivation / By

It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …

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