Food Archives - consciousmindbody.com

Food

Is Authenticity the Magic Wand to Stop Emotional Eating?

Authenticity & Emotional Eating It’s all about getting real with yourself and others. Transparently being yourself, even when you’re not who you want to be. Being aware that there’s something you’re feeling that’s fueling emotional eating and your need for calm. Authenticity is a collection of choices that we have to make every day. It’s […]

Is Authenticity the Magic Wand to Stop Emotional Eating? Read More »

How to be Clear, Confident and Trust Your Food Choices

It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed

How to be Clear, Confident and Trust Your Food Choices Read More »

Scroll to Top