Emotional eating is often so tough to stop because it becomes a habit. To break the emotional eating habit some estimates are that it will take months or even years and that’s a daunting task! When you need relief, you need it now. Out of control eating takes hold, you need something that will help …
15 Mantras You Need to Break the Emotional Eating Habit Read More »
There really are only 5 things you need to do to stop emotional eating. That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …
You Don’t Have to Be Perfect to Stop Emotional Eating Read More »
Emotional eating needs an antidote. Calm and peace are the antidotes. They are also the most difficult things to get when you’re in the process of being agitated by a feeling and you know the short answer is to eat. And then you have to deal with the guilt and shame about eating when you …
10 Ways to Calm Down and Prevent Emotional Eating Read More »
“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …
Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough Read More »
The scale is one of the worst ways to feel good about yourself or to stop emotional eating. If you’re an emotional eater it can only give false confirmation of the negative thoughts or opinions you already have about yourself. This is your body, your greatest gift, pregnant with wisdom you do not hear, grief …
How to Quit Your Addiction to the Scale without Worry of Emotional Eating Read More »
There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …
The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating Read More »
Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta get it out ‘cause the need for emotional eating is screaming in your head! The …
Why Catharsis Doesn’t Stop Emotional Eating and What Will Read More »
Emotional eating is a huge energy drain. Emotional eating takes your focus away from more productive activities, like dealing with your emotions head-on. Think about how much time and energy you expend thinking about the uncomfortable feelings, wanting it to go away, telling yourself that you can quiet the obsessive thoughts to finally getting overcome …
How to Stop Emotional Eating without Thinking Too Much Read More »
Your struggle with emotional eating may go something like this… If I could… …find the right way to eat I won’t have cravings. …gain some more willpower I would be stronger and I could resist my urges. …detox from addictive/sugary foods I would be free. …tick with something long enough for it to take. If …
Why Changing Your Diet Won’t Stop Emotional Eating Read More »
One of the most important ways to heal emotional eating is the heal body shame. When you don’t feel quite right in your own skin is next to impossible to keep emotions out of eating. You blame your body for your unhappiness-it’s too big, too small, too this or too that and sum it up …