body image Archives

Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough

“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …

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How to Quit Your Addiction to the Scale without Worry of Emotional Eating

Conscious Eating, Emotional Eating / By Tracie Strucker

The scale is one of the worst ways to feel good about yourself or to stop emotional eating. If you’re an emotional eater it can only give false confirmation of the negative thoughts or opinions you already have about yourself. This is your body, your greatest gift, pregnant with wisdom you do not hear, grief …

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How to Stop Lying to Yourself About Your Body

Conscious Eating, Mindset, Motivation / By Tracie Strucker

The human body is the best picture of the human soul. – Ludwig Wittgenstein Some of the most common lies people tell about their bodies are: I’m too fat, big, skinny, small, tall, etc. My (name your body part) is too (negative description). I can’t control my body. My body has a mind of its …

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