Hunger

The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

Conscious Eating, Emotional Eating, Mindset, Motivation / By Tracie Strucker

There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …

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27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now!

Conscious Eating, Emotional Eating, Mindset / By Tracie Strucker

Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …

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