There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …
The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating Read More »
Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …
27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now! Read More »
3 Keys to Freedom from Emotional Eating We all want to eat healthy, live healthfully and be our best selves. Unfortunately, emotional eating can rob you of your best intentions. Fortunately, when you become a Conscious Eater and you’ll also get freedom from emotional eating. When you’re sick and tired of emotional eating, reaching for …