Counting calories is a super simple way to feel more in control – at least on paper! It’s easy to sum up the “calories in – calories out” equation. Counting calories makes logical sense. But what if it isn’t really that easy? What happens when you eat well most of the time, but there are …
5 Things You Can Count On to Feel Great About You! Read More »
“You could live more life in one congruent day than many people live their entire lives. ― Benjamin P. Hardy If you aren’t conscious, present with yourself, you’ll never experience lasting change in your relationship with food, emotional eating, your body and how you experience your life. Nutrition and exercise are important, but without a shift …
Why You Can’t Stick to Your Diet & Exercise Plan & How-to Breakthrough Read More »
It’s not about the mashed potatoes. It’s not about the mashed potatoes or the pie or the rolls or the whatever you enjoy eating. It’s not about emotional eating. It’s not about stress. It’s not about feeling too full. It’s not about being hungry. It’s not about exercising away the calories. It’s not about being …
There are two paths. Body Hate. Body Love. There is no in-between, justifications or talking yourself into maybes. Maybe I like the color of my eyes, but my legs are too short. Or, maybe I like the way my body moves, just not the muscles or the jiggle. Can you parse out your relationship with …
So just what is a kind food limit and how does it help you to stop emotional eating and become a Conscious Eater? A kind food limit is one that takes into account what you desire for taste and pleasure and what your body needs to work well and feel good. It also takes into …
How to Set Kind Food Limits and Stop Emotional Eating! Read More »