info + skills + tools
Learn how to become a Conscious Eater in the comfort of your own home. In each of these courses you’ll receive info on the skills + tools you need to become a Conscious Eater.
The FREE Conscious Eating intro course gives you the basic info to get started.
The Conscious Eating Essentials walks you through the basic skills you need. This course includes the Conscious Eating booklet, worksheets and you can download the app to take it with you!
The Conscious Eating Workshop is the full course! Includes the full four week Conscious Eating process, over 3 hours of lessons, worksheets and the app to take it all with you!
Conscious Eating Mini-Course
Sign up for the FREE email course and see if Conscious Eating fits for you. Lessons are delivered right to your inbox. No need to login or download materials.
This course will teach you the essentials of Conscious Eating. The course includes the Conscious Eating booklet, 10 worksheets, audio introductions to each section. You can also download the app and take it all with you on the road!
This course will help you get on track with food, feel great about your body and transform your relationship with food forever! You get the tool, tips and techniques you need to stop the cycle of binge and emotional eating for good.