Stress eating isn’t really about food, except when it is!
No matter what stress eating is called – emotional eating, overeating, food addiction, bingeing – it holds you back from having everything you want in life while you wait for your body to be perfect and your life to start.
You’ve tried EVERYTHING-like every new diet, meditation, hypnosis, every self-help book printed, but you’re still stuck. Nothing helps because nobody tells you how to get rid of the stress that fuels stress eating.
You’re tired of wasting time, money, and energy on methods that give you zero results. You know you need to eat better, but nothing seems to work for long and you’re right back to the pantry looking for some relief.
You do a lot of work to lower your stress, like exercise, journaling, yoga, eating right, but you’re simply NOT seeing the results. It’s more than just trying hard, you’re doing everything the experts suggest and still you end up eating to calm your stress.
You’re not sure if another program will be, “the one” that will finally help you. You wish someone would just guide you in real time when it matters most with real skills that reliably help you de-stress now and in the future.
At the beginning of our lives we learned that comfort and soothing happens when we eat and are held close and we feel safe. The baby cries and receives food, cuddles, smiles and feel better.
The association between food and feeling safe, cared for and good is a just a part of our human experience.
The thing is that for a lot of we don’t learn that there are other ways to comfort and ease our pain too. And what happens is that we go back to the old ways as if nothing else works!
Imagine…
Knowing what to do when you feel anxious and having the tools to do it.
Feeling confident that you have the strategies to handle stressful events in the moment without freaking out inside and trying to hide it, hoping no one notices.
Freeing yourself from overthinking, eating to calm down, stressing out about what you ate and then starting the whole cycle over again.
When stress eating no longer has you in it’s grip, you can have the life you’ve always wanted.
You don’t need another diet – you need a different relationship with food!
Trade the same old dieting habits for Powerful Calm and see how your relationship with food becomes peaceful, guilt-free and fun again!
Group coaching twice a week to help you stay on track and answer your questions.
Community makes all the difference! Our secret group is where you can share share your wins and get support.
Worksheets to help you focus your thoughts and ideas. Trackers to help you stay on track throughout the day.
Group coaching + course to help you make changes fast!
“I didn’t think I could change, but I have the most amazing life now. It was so much more than just giving up diets and worrying about my weight.”
“Thank you for speaking the truth in love.”
“I didn’t really believe I could give up dieting without my weight ballooning, but I’m proof that it works!”
For the past 20+ years a I’ve worked with 1000s of people to stop stress eating and transform their relationships with stress and food.
I grew up in the greater Los Angeles area and as you can guess, the focus was on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work.
Combining my personal and professional experience as coach and mentor (PhD in psychology with an emphasis in health psychology) along with the evolving brain science and good basic nutrition, I created the Powerful Calm group coaching program to give you the skills and information you need to transform your relationship with stress and food.
If you do the work, show me your results within 365 days of enrollment and you’re still not happy with the Powerful Calm system, I’ll gladly give you a refund. That’s how confident I am that you’ll find the system helpful in transforming your relationship with stress and food.
Get ready to say good-bye to stress eating for good!
You’ll receive an email with the course access details.
Come on it and say hello!
We start on August 11th and wrap up on September 18th.
You get lifetime access to the course materials and any updates too. Included in the course are 12 group coaching sessions that start on August 11, 2020 and end September 18, 2020.
The biggest difference is that we focus on your relationship with stress that leads to stress eating rather than the consequence of feeling stressed out and overwhelmed. No more looking for the perfect diet! Instead, we’ll focus on the stress that leads to stress eating, so you never have to use food to take care of stress again.
I’m convinced that Powerful Calm will help you, but if you consume the material and do the worksheets and trackers and still find that it’s not for you (send them to me as well), just let me know within 365 days and I’ll give you a full refund. That’s how sure I am that you’re going to love the changes you work for!
Great news! The skills you learn in Powerful Calm are transferable. What I mean is that you can use most of the calming, habit and thought changing skills in other areas of your life as well as teaching them to your friends and family. This is far from selfish 😉
The daily time commitment is about 20-30 minutes for setting yourself up for success and wrapping up in the evening. Twice a week we have a group coaching call which is about an hour each. If you can’t make it live, you will have the recordings to listen on your own or to re-listen to as well!
I love connecting with you and answering your burning questions about the Powerful Calm System. You can email us directly at [email protected] to get in touch.
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