Emotional and binge eating are two of the biggest challenges to feeling healthy, confident and happy.
Get the tools you need to break free:
You've probably tried everything like...
Regardless of how much you’ve achieved…
You’re uncomfortable in your own skin and the critical voice in your head won’t stop talking.
It feels like you might never stop soothing your feelings with emotional eating.
It's a tug of war, “I want to lose weight and be thin (rope pulls to the other side) I just want to eat healthy and not worry about food.”
Do you wake up in the morning feeling like you can keep it together and then something stressful happens and all of your “healthy” eating plans fall apart and you’re back to emotional eating?
Do you feel like you’re in this alone and it’s hard to stay motivated?
There are so many weight loss solutions, but not many-supportive your your health-without dieting plans to help you stop emotional eating. Conscious Eating is one way to help you to make lasting changes and have a healthy relationship with your body and to make peace with food at the same time.
If you’ve tried everything to change your relationship with food and your body and you’re still stuck-trying to lose the same 10, 20, 50 or more pounds, it might not be your lack of willpower, discipline, focus or whatever you want to call it, it’s probably emotional eating that’s gotten the best of you.
The problem may be that old-fashioned diet mentality-you’ll feel better about yourself if you loose weight.
Hitting your head against the brick wall one more time-isn’t going to make you feel better.