10 Ways to Calm Down and Prevent Emotional Eating

Emotional eating needs an antidote. Calm and peace are the antidotes. They are also the most difficult things to get when you’re in the process of being agitated by a feeling and you know the short answer is to eat. And then you have to deal with the guilt and shame about eating when you … Continue reading 10 Ways to Calm Down and Prevent Emotional Eating