Healthy Body Image

10 Ways to Calm Down and Prevent Emotional Eating

Conscious Eating, Emotional Eating, Mindset, Motivation / By Tracie Strucker

Emotional eating needs an antidote. Calm and peace are the antidotes. They are also the most difficult things to get when you’re in the process of being agitated by a feeling and you know the short answer is to eat. And then you have to deal with the guilt and shame about eating when you …

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3 Ways to Turn Body Hate into Body Love

Body Image, Mindset, Motivation, Self Esteem / By Tracie Strucker

There are two paths. Body Hate. Body Love. There is no in-between, justifications or talking yourself into maybes. Maybe I like the color of my eyes, but my legs are too short. Or, maybe I like the way my body moves, just not the muscles or the jiggle. Can you parse out your relationship with …

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