There really are only 5 things you need to do to stop emotional eating. That might sound too easy, but these 5 steps take time, patience and commitment to turn hope into belief that you can make your life better and that you can stop emotional eating. The hunger for love is much more difficult …
You Don’t Have to Be Perfect to Stop Emotional Eating Read More »
There really are only 5 things you need to do to stop obsessing about food and emotional eating. The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. …
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Your struggle with emotional eating may go something like this… If I could… …find the right way to eat I won’t have cravings. …gain some more willpower I would be stronger and I could resist my urges. …detox from addictive/sugary foods I would be free. …tick with something long enough for it to take. If …
Why Changing Your Diet Won’t Stop Emotional Eating Read More »
Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …
27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now! Read More »
Mindless emotional eating. You’ve been there – just eating, not caring about taste, hunger, guilt or shame. You’re only trying to get away from the negativity. Eating something, especially if it tastes good, does work! This is the heart of mindless emotional eating. You start feeling better when you have a pleasurable experience. Until the shame …
How Gummy Emotions Feed Mindless Emotional Eating Read More »