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Quick Calm Workshop

anti-stress eating plan

Join me for a 2-hour workshop to get your plan together for more calm and put an end to mindless stress eating.

Do any of these sound familiar?

Stress eating can take many forms...

You need a little break, can’t really go outside, it’s pouring rain, but the stress is building and needs to go somewhere, so you find yourself drifting toward the kitchen for a snack & you’re not hungry at all.

You just got off a call and your boss is frustrated with about a misunderstanding on a project. You feel blindsided, angry, your work buddy isn’t here to vent to so, relief begins as you open the fridge door.

You’re feeling like the confinement will never end. You never realized how much everyday things like a run to the store, chit chat at the gym or a smile from a stranger brighten your day, so a little contentment with chocolate is your relief. 

What if you could...

 …know without a doubt, the situations and emotions that lead you to stress eating.

 

…have a plan in place so you know what to do when you begin to feel stress building, so stress eating isn’t part of the equation anymore.

…keep yourself on track and focused on what you want and on the path to making it a reality, no matter what!

 

Introducing

quick calm workshop

This workshop will help you develop your own stress eating plan, so you can stop using food for calm and comfort.

Here's what you'll get

  • Deep dive on your specific stress triggers.
  • How to quickly use the triggers for stress calming instead of trigger more stress.
  • Specific coping skills paired with the level of stress you experience..
  • A plan that you can use whenever you need it!

register today & have a better tomorrow

Thursday, May 21, 2020 @ 6:00 pm est.

This is for you if...

  • You're ready to change your relationship with stress eating for good!
  • You know that you need a plan, but it seems overwhelming to change what you're doing.
  • You know that life can be different and you're willing to do the work, so you can get what you want with self-compassion and kindness while at the same time holding a firm line in the sand about stress eating.

This is not for you if...

  • You are committed to dieting and looking for the perfect way to eat.
  • You actively have an eating disorder or are looking for diet/food plan advice.
  • You aren't willing to do the work that it takes to create the life you need to live. You want to stay with the masses and complain or joke about stress eating and dismiss your opportunites to love your life.
“I didn’t think I could change, but I have the most amazing life now. It was so much more than just giving up diets and worrying about my weight.”
Conscious Eating Student

HI there, nice to meet you...

I’m Tracie Strucker, PhD, personal development coach and I’m glad you’re here and ready to change the way you manage stress. This is such an unclear period of time and yet, it’s also a great time to become more clear on what you need in your life.

A little bit about my background…

I grew up in the greater Los Angeles area got the message over and over that beauty, fame and fortune were some of the most important things to focus on in life. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty comes from living your life from your core; mind, body and heart.

I founded an outpatient eating disorders clinic and where I lead a team of trained therapists and worked directly with hundreds of teens, college students, adults and their families.  During this time, the clinic programs were diligently measured for outcomes and ours had very good results, with an average reduction in problem eating behaviors of 80% during the first four weeks of treatment.

Now as a personal development coach I bring my background of applying what works from psychotherapy, backed by current brain science and a whole lot of of coaching experience to help women create the lives they need.

be sure to save your spot today!

Thursday, May 21, 2020 @ 6:00 pm est.

Frequently Asked Questions

Yes, this workshop is live and we’ll all work together during the workshop to build your plan

Yes, there will be for those who volunteer.

Yes, we will practice a variety of skills, so you have the experience as well as the “book knowledge.”

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Yes, you will receive a recording of the workshop if you can’t attend live or to listen to again to reinforce your plans.

No, it’s wonderful to see each other’s faces, but it’s okay if you’re not comfortable being on camera.

You have access for as long as you like!

Due to the nature of the live workshop and post workshop recording refunds are not available.

“I didn’t really believe I could give up dieting without my weight ballooning, but I’m proof that it works!”
Conscious Eating Student

quick calm for stress eating here!

Thursday, May 21, 2020 @ 6:00 pm est.

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