Maybe it’s the batch of cookies you made last night, ate them all, as you promised yourself it’s the last time. You wake up feeling ashamed and yet a little later you find yourself planning the next binge…
Maybe it’s that you ate so fast that it’s not even like you ate your supersized lunch at all and now you’re back at your desk feeling too tired to focus and sick to your stomach…
Maybe it’s surviving on caffeine all day, so you can finally get home and eat what you want without risking judgement from your friends about what, how or how much you’re eating…
No matter what stress eating called – binge eating, emotional eating, overeating, food addiction – it holds you back from having everything you need in life while you wait for your body to be perfect and your life to start.
Feel more alive.
Live life free from emotional eating.
Focus on enjoying your life.
Trade the same old dieting habits for Conscious Eating and see how your relationship with food becomes peaceful, guilt-free and fun again!
It’s Monday, time to start my new diet!
Conscious Eating: You’re glad to be off the diet rollercoaster and enjoying eating.
When I lose this 20 pounds I’ll be ready to date.
Conscious Eating: You love and accept your body even if there are some parts you love a little less than others.
I can’t resist, no one is in the break room, this is the last time I sneak a cupcake!
Conscious Eating: No more hiding what you eat or feeling guilty for eating!
12 + lessons, motivation and tools to end stress eating & become a Conscious Eater for good.
Weekly Q & A sessions to get all of your questions answered.
Private membership community to support & cheer you on as you make changes.
Worksheets & Guides to help develop non-food coping skills, identify more clearly what you need and guidance on how to make it all happen.
Take everything with you on the go & access all of the resources when you need them most!
I’m Tracie Strucker, PhD LCMFT and for the past 20+ years as a therapist I’ve worked with 100s of people to stop stress, emotional and binge eating and transform their relationships with food.
I grew up in the greater Los Angeles area and experienced a lifestyle that feasted on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty is grounded in the strength of living your life from your core; mind, body and heart.
I founded consciousmindbody.com to help you do that!
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