The Life You Desire Begins with Food Freedom

Maybe it’s the batch of cookies you made last night, ate them all, as you promised yourself it’s the last time. You wake up feeling ashamed and yet a little later you find yourself planning the next binge…

Maybe it’s that you ate so fast that it’s not even like you ate your supersized lunch at all and now you’re back at your desk feeling too tired to focus and sick to your stomach…

Maybe it’s surviving on caffeine all day, so you can finally get home and eat what you want without risking judgement from your friends about what, how or how much you’re eating…

"I didn't think I could change, but I have the most amazing life now. It was so much more than just giving up diets and worrying about my weight."
Conscious Eating Student

You know you have to take action to stop, but how?

No matter what stress eating called – binge eating, emotional eating, overeating, food addiction – it holds you back from having everything you need in life while you wait for your body to be perfect and your life to start.


  • Stepping fully into your life.
  • Feeling comfortable in your body.
  • Speaking up and being heard.
  • Going after the job you’ve always wanted.
  • Creating more loving relationships in your life.

Click here to enroll now. The course starts June 1st!

"Thank you for speaking the truth in love."
Conscious Eating Student


  • Eating what you desire without guilt, stress or feeling out of control.

  • Interrupting the habit cycle of feeling bad & soothing yourself with food.

  • Free choice about what, when and how you eat without a diet, because that only sets you up for another round of bingeing.


Feel more alive.

Live life free from emotional eating.

Focus on enjoying your life.

Click here to enroll now. The course starts on June 1st!


Trade the same old dieting habits for Conscious Eating and see how your relationship with food becomes peaceful, guilt-free and fun again!

It’s Monday, time to start my new diet!

Conscious Eating: You’re glad to be off the diet rollercoaster and enjoying eating.

When I lose this 20 pounds I’ll be ready to date.

Conscious Eating: You love and accept your body even if there are some parts you love a little less than others.

I can’t resist, no one is in the break room, this is the last time I sneak a cupcake!

Conscious Eating: No more hiding what you eat or feeling guilty for eating!

You don’t need another diet – you need a different relationship with food!


  • How to shift the way you think about food & control what you eat without getting stressed out
  • How to interrupt the habit cycle of feeling bad & soothing yourself with food
  • How to freely make choices about what, how and when you eat


  • Weekly live class to answer your questions
  • Resources to help you stay on track
  • Problem solving for sticky situations
"I didn't really believe I could give up dieting without my weight ballooning, but I'm proof that it works!"
Conscious Eating Student


12 + lessons, motivation and tools to end stress eating & become a Conscious Eater for good.

Weekly Q & A sessions to get all of your questions answered.

Private membership community to support & cheer you on as you make changes.

Worksheets & Guides to help develop non-food coping skills, identify more clearly what you need and guidance on how to make it all happen.

Take everything with you on the go & access all of the resources when you need them most!

Powerful calm four stress eating

I’m Tracie Strucker, PhD LCMFT and for the past 20+ years as a therapist I’ve worked with 100s of people to stop stress, emotional and binge eating and transform their relationships with food.

I grew up in the greater Los Angeles area and experienced a lifestyle that feasted on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty is grounded in the strength of living your life from your core; mind, body and heart.

I founded consciousmindbody.com to help you do that!

Frequently Asked Questions...

When does the course start and finish?
The course is now open. 
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Transform your life to day & become a Conscious Eater!

Scroll to Top

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.