3 Tools that Help My Clients Stop Stress Eating on a Daily Basis When They Want to Eat Their Feelings

Hint, it doesn’t have anything to do with food!

Sunday, September 27th, 1 PM PT / 4 PM ET

does this sound like you?

You do a lot of work to lower your stress, like exercise, journaling, yoga, eating right, but you’re simply NOT seeing the results. It’s more than just trying hard, you’re doing everything the experts suggest and still you end up eating to calm your stress.
You’ve tried EVERYTHING - every new diet, meditation, hypnosis, every self-help book printed, but you’re still stuck. Nothing helps because nobody tells you how to get rid of the stress that fuels stress eating. AND you’re tired of wasting time, money, and energy on methods that give you zero results
You’re not sure if another program will be, “the one” that will finally help you. You wish someone would just guide you in real time when it matters most with real skills that reliably help you de-stress now and in the future.

Here's what I'll teach you in the masterclass...

3 Tools that Stop Stress Eating in it's tracks

#1

stress

How to identify the subtle emotions you feel in your body that fuels stress eating before you even know what’s happening and old habits take over.

#2

action

How to quickly get out of your head, so you can think clearly about what to do next, rather than giving in to your cravings.

#3

relief

How to identify the triggers that leave you feeling overwhelmed, so you can take action before they lead to stress eating.

Here's what you'll learn:

mark your calendar

sunday, September 27th, 1 pM pT / 4 pM ET

Meet Your Mentor

Dr. Tracie Strucker

For the past 20+ years a I’ve worked with 1000s of people to stop stress eating and transform their relationships with stress and food.

I grew up in the greater Los Angeles area and as you can guess, the focus was on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work.

Combining my personal and professional experience as coach and mentor (PhD in psychology with an emphasis in health psychology) along with the evolving brain science and good basic nutrition, I created the Powerful Calm group coaching program to give you the skills and information you need to transform your relationship with stress and food and never need stress eating again!

Register to Save your Free Spot Now

Ready to rewire your brain and stop stress eating? Join me on September 27, 2020 and I’ll show you what to do to make it happen!