Hint, it doesn’t have anything to do with food!
Sunday, September 27th, 1 PM PT / 4 PM ET
How to identify the subtle emotions you feel in your body that fuels stress eating before you even know what’s happening and old habits take over.
How to quickly get out of your head, so you can think clearly about what to do next, rather than giving in to your cravings.
How to identify the triggers that leave you feeling overwhelmed, so you can take action before they lead to stress eating.
For the past 20+ years a I’ve worked with 1000s of people to stop stress eating and transform their relationships with stress and food.
I grew up in the greater Los Angeles area and as you can guess, the focus was on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work.
Combining my personal and professional experience as coach and mentor (PhD in psychology with an emphasis in health psychology) along with the evolving brain science and good basic nutrition, I created the Powerful Calm group coaching program to give you the skills and information you need to transform your relationship with stress and food and never need stress eating again!
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