Stop the food insanity!

You can transform your relationship with your body & food no matter what.

Conscious Eating stops binge & emotional eating in it's tracks!

learn more about it here...

What I do

For over 25 years I’ve helped thousands of people transform their relationship with food, their bodies and their selves. This is the most important relationship in your life and you deserve to make the most of it and enjoy your life!

I Coach.

Are you looking for one on one help to stop binge and emotional eating? Maybe you know all the background info that leads you to it, but just can’t stop the habit? I can help!

I Teach.

Are you ready to dive into Conscious Eating? Learn the basics with my course: The Conscious Eating Workshop. In the course you’ll learn the tools you need to stop binge & emotional eating .

I Write.

If you’re looking for more information, how to apply the principles of Conscious Eating or just to get motivated to transform your relationship with food I have a lots of resources for you!

Need advice?

Unsure about where to start and what will help? Send me a note and we’ll figure out.

My Courses

Regardless of whether you’re ready to dive in full steam ahead or go a little more slowly, there’s a good fit for you. Find out more here!

Conscious Eating stops binge and emotional eating in it's tracks!