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How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. When you focus on one thing you can focus more easily and stop emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need …

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10 Fantastic Mantras to Stop Emotional Eating Right Now!

Sometimes we all get stuck listening to that little nagging voice in our heads that often leads to emotional eating. The voice of doubt. The voice that questions your wise inner voice of self-knowledge. The voice that is overly critical and can be downright mean. When you’re struggling with emotional eating the voice of doubt …

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3 Ways to Relieve Mindless Eating and Holiday Food Stress For Good!

Celebrations, regardless of type; holiday, birthday, summer pool party, retirement, etc., usually involve some sort of special food. But during the holidays, these special foods can seem to last far longer than just one meal. A week of feasting can push mindless eating and holiday food stress to acute levels. Special foods are plentiful. From the seasonal …

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27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now!

Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …

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How to be Clear, Confident and Trust Your Food Choices

It’s difficult to be clear and confident and trust your food choices with such an overwhelming amount of food available at any given moment. Not only the number of choices we have, (go down the cereal or yogurt aisle of any supermarket in the States), but also the food and nutrition information/advice we are exposed …

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How Gummy Emotions Feed Mindless Emotional Eating

Mindless emotional eating. You’ve been there – just eating, not caring about taste, hunger, guilt or shame. You’re only trying to get away from the negativity. Eating something, especially if it tastes good, does work! This is the heart of mindless emotional eating. You start feeling better when you have a pleasurable experience. Until the shame …

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