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Stress doesn't have to lead to Stress Eating

Get the information, skills and accountability you need to be calm at any time and in any situation!

Does this sound familiar?

  • You are smart, successful and can do anything you put your mind to, but when you get stressed food is your kryptonite. 
  • You are sick and tired of being on a diet & starting a new one each Monday.
  • You know diets do not work, but what else is there?
  • You need to reset your eating style to support your health and it will take care of itself.
  • You wonder if there really is way to change your eating patterns once and for all!

It only takes 3 steps to stop stress eating

Learn how to change the way your brain reacts to cravings and stress. More control is possible without willpower or strict rules that leave you wanting more.

Habits and systems are the backbone of lasting change. When you have a plan that works for you, you never have to worry about what comes next!

Stopping stress eating isn’t only about your relationship with food. It’s  transform stress into motivation to consciously get you what you need.

What if you could...

Stop feeling guilty about what and how you eat.

Resolve your stress without turning to food feel better.

Have the clarity of mind to know what to do to help yourself feel better.

You’ve been on the diet rollercoaster long enough to know that it’s not about the food. It’s your relationship with food that needs an update, not a miracle diet or workout plan.

Coaching helps you to identify the changes you need to make, keep you accountable as you take action and helps you intergrate your new habits part of your daily routine.

Introducing

90 Day Jump Start to Stress Free Eating

Here's what you'll get

Schedule your free call today!

Your 30 minute intro call is a great way to find out if coaching is right for you.

This is for you if...

This is not for you if...

Tracie Strucker, Phd

Meet your new coach, Tracie Strucker!

Growing up in the greater Los Angeles area I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. More importantly, I learned that beauty comes from living your life from your core; mind, body and heart.

I studied philosophy as an undergraduate and psychology, family systems and health psychology in graduate school, where I finished my education with a PhD in psychology.

After school I worked in the area of addiction, mental health and focused on eating disorders for the last 20 years.

I founded an outpatient eating disorders clinic where I led a team of  therapists, dietitians, yoga instructors, art therapists and physicians. We helped  hundreds of teens, college students, adults and their families to end eating disorders.  During this time, the clinic programs were diligently measured for outcomes and ours had very good results, with an average reduction in problem eating behaviors of 80% during the first four weeks.

Combining this experience, with the evolving brain science and habit change, I’m able to translate the therapeutic interventions into real world solutions that gets to the heart of “food issues.” You’ll receive practical information, accountability and habits that make a difference for long term health and happiness.

Schedule your free call today!

Your 30 minute intro call is a great way to find out if coaching is right for you.

Frequently Asked Questions

The first step is to schedule your free intro call. We’ll talk about your goals, decide if coaching is right for you and if we’re a good fit. If coaching is for you and I’m the coach for you, we’ll get started as soon as you like.

Coaching is an action oriented way to set yourself up to reach your goals. We’ll check in on how you’re doing, assess what worked & what didn’t and then move forward with your action plan.

At this point, you probably know a lot, maybe too much about food and nutrition. Stress eating isn’t really about the food it’s about your ability to clearly say yes or no depending on the situation.

No, not unless it helps you move forward on your goals. Coaching is focused on the present and future, not on reliving the past.

Change can happen pretty quickly. Most of my clients notice an average of 80% reduction in stress eating in the first month!

You might or might not. The goal is to stop stress eating, learn new habits and take care of yourself without using food to calm down. The process often leads to less food being eaten. A non-diet approach to weight loss is to increase your awareness and decision making, so you’re in charge of your body – what you eat, how you move and where to focus your efforts.

Schedule your free call today!

Your 30 minute intro call is a great way to find out if coaching is right for you.

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