Month: October 2017

How Body Hate Wounds Your Soul, Emotional Eating Robs Your Will and Why Kindness Heals

You know body hate, that state you live in when you don’t feel good about yourself and think that your body is to blame and you try to soothe yourself with emotional eating.   Maybe your body is too big or too small or too something else negative and your solutions are to emotionally eat, …

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How to Quit Your Addiction to the Scale without Worry of Emotional Eating

This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known. ― Marion Woodman The scale is one of the worst ways to feel good about yourself or to stop emotional eating, it can only give false confirmation of the negative thoughts …

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The Only 5 Things You Need to Stop Obsessing About Food and Emotional Eating

The hunger for love is much more difficult to remove than the hunger for bread. – Mother Theresa There really are only 5 things you need to do to stop emotional eating. When you’ve gotten to the point that you just can’t do it anymore, it’s time to change the situation. You know emotional eating …

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Why Catharsis Doesn’t Stop Emotional Eating and What Will

Webster’s Medical Definition: Catharsis 1:purgation 2: elimination of a complex by bringing it to consciousness and affording it expression — compare abreaction Only I can change my life. No one can do it for me. Carol Burnett Sometimes you just gotta  get it out ‘cause the need for emotional eating is screaming in your head! The …

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How to Stop Emotional Eating without Thinking Too Much

Emotional eating is a huge energy drain. Emotional eating takes your focus away from more productive activities, like dealing with your emotions head-on. Think about how much time and energy you expend thinking about the uncomfortable feelings, wanting it to go away, telling yourself that you can quiet the obsessive thoughts to finally getting overcome …

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7 Ways Should Promotes Emotional Eating and What You Need to Do to Breakthrough

The belief that “I should…” keeps you locked away from your dreams. It’s like a big electronic billboard flashing messages like, “I should work out today” or “I should have a salad for lunch” or “I should skip the cake.” Should could be any message that you believe will help you break free from emotional …

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