Month: January 2017

How to Focus on One Change at a Time and Stop Emotional Eating

Being overwhelmed is a close companion of emotional eating. It often leads to procrastination, waiting until tomorrow to start your next diet, health kick or exercise plan. Emotional eating takes over when you need a break from stress and need to feel calmer and more in control. The irony is that in the long run …

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10 Fantastic Mantras to Stop Emotional Eating Right Now!

Sometimes we all get stuck listening to that little nagging voice in our heads that often leads to emotional eating. The voice of doubt. The voice that questions your wise inner voice of self-knowledge. The voice that is overly critical and can be downright mean. When you’re struggling with emotional eating the voice of doubt …

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