Month: July 2016

27 Simple Solutions to Stop Food Cravings and Emotional Eating Right Now!

Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online July 2016). This is what you’re fighting against and food cravings and emotional eating are as powerful as can be! The good news is that you don’t really have to fight at all. When your mindset about food is of working with yourself instead …

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