Month: April 2016

How Gummy Emotions Feed Mindless Emotional Eating

  Mindless emotional eating. You’ve been there – just eating, not caring about taste, hunger, guilt or shame. You’re only trying to get away from the negativity. Eating something, especially if it tastes good, does work! This is the heart of mindless emotional eating. You start feeling better when you have a pleasurable experience. Until the …

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4 Conscious Eating Skills to Stop Emotional Eating.

  Becoming a Conscious Eater is one of the most helpful ways to stop emotional eating. Conscious Eating give you the skills to stop emotional eating. A benefit is that the skills you learn are transferable to many challenges in life, not only emotional eating. Conscious Eating isn’t a diet, so you can integrate the emotional …

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